Salvatore Domina v5:00/r...5 row
2,911
Meters
12:00.0
Time
2:03.6
Pace
188
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,911 |
| Overall Time | 12:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 24 |
| Stroke Count | 296 |
| Drag Factor | 109 |
March 27, 2026 20:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:00.0 | 2,911 | 2:03.6 | 185 | 940 | 24 |
| 5:00.0 | 1,200 | 2:05.0 | 179 | 924 | 23 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 29 |
| 2:00.0 | 477 | 2:05.7 | 176 | 900 | 25 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 30 |
| 3:00.0 | 715 | 2:05.8 | 175 | 900 | 24 |
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Workout Graph
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