Salvatore Domina v2:00/0:43r...6 row
2,506
Meters
12:00.0
Time
2:23.6
Pace
152
Calories
| Rest Distance | 211 |
|---|---|
| Rest Time | 5:01.0 |
| Overall Distance | 2,717 |
| Overall Time | 17:01.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 28 |
| Stroke Count | 335 |
| Drag Factor | 193 |
March 28, 2026 16:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,506 | 2:23.6 | 118 | 706 | 28 | |
| 2:00.0 | 487 | 2:03.2 | 187 | 944 | 31 | |
| r: 0:43 | 13 | |||||
| 2:00.0 | 477 | 2:05.7 | 176 | 905 | 30 | |
| r: 0:51 | 18 | |||||
| 2:00.0 | 335 | 2:59.1 | 61 | 509 | 27 | |
| r: 1:16 | 18 | |||||
| 2:00.0 | 447 | 2:14.2 | 145 | 798 | 30 | |
| r: 0:34 | 1 | |||||
| 2:00.0 | 488 | 2:02.9 | 188 | 948 | 30 | |
| r: 0:52 | 57 | |||||
| 2:00.0 | 271 | 3:41.4 | 32 | 410 | 21 | |
| r: 0:45 | 104 | |||||
| r211 |
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Workout Graph
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