Salvatore Domina 4:00 row
929
Meters
4:00.0
Time
2:09.1
Pace
61
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 32 |
| Stroke Count | 129 |
| Drag Factor | 101 |
April 01, 2026 19:33:25
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 929 | 2:09.1 | 162 | 915 | 61 | 32 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1080 | 18 | 39 |
| 2:00.0 | 227 | 2:12.1 | 152 | 900 | 15 | 33 |
| 3:00.0 | 243 | 2:03.4 | 186 | 960 | 16 | 31 |
| 4:00.0 | 200 | 2:30.0 | 104 | 720 | 12 | 26 |
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Workout Graph
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Fish Game - 2026 World Rowing Virtual Series
app.erg.zone/w/5OCIcQ6VTf-eGfAyiuy05Q