Salvatore Domina 4:00 row
904
Meters
4:00.0
Time
2:12.7
Pace
57
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 28 |
| Stroke Count | 112 |
| Drag Factor | 113 |
April 06, 2026 21:19:21
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 904 | 2:12.7 | 150 | 814 | 57 | 28 |
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 13 | 26 |
| 2:00.0 | 229 | 2:11.0 | 156 | 835 | 14 | 30 |
| 3:00.0 | 217 | 2:18.2 | 132 | 755 | 13 | 26 |
| 4:00.0 | 246 | 2:01.9 | 193 | 964 | 17 | 30 |
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Fish Game - 2026 World Rowing Virtual Series
app.erg.zone/w/5OCIcQ6VTf-eGfAyiuy05Q