Salvatore Domina 4:00 row
884
Meters
4:00.0
Time
2:15.7
Pace
53
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 31 |
| Stroke Count | 125 |
| Drag Factor | 113 |
April 06, 2026 21:24:52
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 884 | 2:15.7 | 140 | 781 | 53 | 31 |
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 12 | 28 |
| 2:00.0 | 234 | 2:08.2 | 166 | 871 | 15 | 34 |
| 3:00.0 | 223 | 2:14.5 | 144 | 794 | 13 | 34 |
| 4:00.0 | 218 | 2:17.6 | 134 | 762 | 13 | 30 |
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Fish Game - 2026 World Rowing Virtual Series
app.erg.zone/w/5OCIcQ6VTf-eGfAyiuy05Q