Salvatore Domina 4:00 row
917
Meters
4:00.0
Time
2:10.8
Pace
59
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 30 |
| Stroke Count | 120 |
| Drag Factor | 112 |
April 06, 2026 21:29:49
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 917 | 2:10.8 | 156 | 837 | 59 | 30 |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 13 | 31 |
| 2:00.0 | 240 | 2:05.0 | 179 | 916 | 16 | 31 |
| 3:00.0 | 243 | 2:03.4 | 186 | 940 | 17 | 33 |
| 4:00.0 | 212 | 2:21.5 | 124 | 725 | 13 | 25 |
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Fish Game - 2026 World Rowing Virtual Series
app.erg.zone/w/5OCIcQ6VTf-eGfAyiuy05Q