Salvatore Domina v1:30/1:22r...3 row
1,068
Meters
4:30.0
Time
2:06.4
Pace
81
Calories
| Rest Distance | 155 |
|---|---|
| Rest Time | 7:58.0 |
| Overall Distance | 1,223 |
| Overall Time | 12:28.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 29 |
| Stroke Count | 132 |
| Drag Factor | 91 |
April 08, 2026 18:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,068 | 2:06.4 | 173 | 896 | 29 | |
| 1:30.0 | 434 | 1:43.6 | 314 | 1380 | 38 | |
| r: 1:22 | 12 | |||||
| 1:30.0 | 424 | 1:46.1 | 293 | 1307 | 33 | |
| r: 3:52 | 16 | |||||
| 1:30.0 | 209 | 3:35.3 | 35 | 420 | 17 | |
| r: 2:44 | 127 | |||||
| r155 |
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Workout Graph
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