Salvatore Domina v0:40/0:33r...4 row
581
Meters
2:40.0
Time
2:17.6
Pace
33
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 2:54.0 |
| Overall Distance | 644 |
| Overall Time | 5:34.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 29 |
| Stroke Count | 77 |
| Drag Factor | 105 |
April 10, 2026 18:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 581 | 2:17.6 | 134 | 761 | 29 | |
| 0:40.0 | 133 | 2:30.3 | 103 | 654 | 27 | |
| r: 0:33 | 19 | |||||
| 0:40.0 | 132 | 2:31.5 | 101 | 646 | 27 | |
| r: 0:27 | 18 | |||||
| 0:40.0 | 162 | 2:03.4 | 186 | 940 | 32 | |
| r: 0:14 | 13 | |||||
| 0:40.0 | 154 | 2:09.8 | 160 | 849 | 30 | |
| r: 1:40 | 13 | |||||
| r63 |
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