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Salvatore Domina v150m/0:13r...27 row

4,043

Meters

13:59.8

Time

1:43.8

Pace

328

Calories

Rest Distance497
Rest Time13:13.0
Overall Distance4,540
Overall Time27:12.8
Average Watts312
Calories Per Hour1375
Stroke Rate40
Stroke Count568
Drag Factor128

April 10, 2026 19:16:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:59.8 4,043 1:43.8 312 1375 40
0:28.6 150 1:35.3 404 1690 46
r: 0:13 17
0:30.3 150 1:41.0 340 1469 40
r: 0:17 28
0:33.6 150 1:52.0 249 1157 39
r: 0:27 18
0:27.8 150 1:32.6 440 1813 45
r: 0:18 21
0:30.2 150 1:40.6 343 1480 38
r: 0:17 20
0:34.5 150 1:55.0 230 1092 38
r: 0:28 14
0:27.3 150 1:31.0 464 1898 46
r: 0:23 24
0:30.1 150 1:40.3 347 1492 38
r: 0:24 20
0:35.1 150 1:57.0 219 1052 36
r: 0:34 13
0:26.2 150 1:27.3 525 2108 48
r: 0:21 25
0:29.8 150 1:39.3 357 1528 38
r: 0:23 21
0:35.2 150 1:57.3 217 1045 39
r: 0:33 14
0:25.6 150 1:25.3 563 2238 49
r: 0:27 26
0:29.7 150 1:39.0 361 1541 40
r: 0:27 20
0:35.2 150 1:57.3 217 1045 37
r: 0:34 12
0:25.5 150 1:25.0 570 2261 52
r: 0:26 25
0:30.1 150 1:40.3 347 1492 38
r: 0:27 16
0:35.7 150 1:59.0 208 1014 39
r: 0:36 14
0:26.1 150 1:27.0 532 2129 51
r: 0:29 18
0:32.5 150 1:48.3 275 1247 37
r: 0:38 27
0:35.5 150 1:58.3 211 1026 39
r: 0:52 13
0:26.0 150 1:26.6 538 2150 51
r: 1:05 21
0:31.9 150 1:46.3 291 1301 38
r: 0:31 17
0:36.4 150 2:01.3 196 974 38
r: 1:02 9
0:26.1 150 1:27.0 532 2129 48
r: 0:25 24
0:30.9 150 1:43.0 320 1402 37
r: 0:33 20
0:43.7 144 2:31.7 100 644 32
r497

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