Salvatore Domina v0:40/0:20r...3 row
989
Meters
4:40.0
Time
2:21.5
Pace
28
Calories
| Rest Distance | 107 |
|---|---|
| Rest Time | 1:11.0 |
| Overall Distance | 1,096 |
| Overall Time | 5:51.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 29 |
| Stroke Count | 52 |
| Drag Factor | 95 |
April 17, 2026 18:59:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:40.0 | 989 | 2:21.5 | 123 | 724 | 29 | |
| 0:40.0 | 152 | 2:11.5 | 154 | 828 | 30 | |
| r: 0:20 | 17 | |||||
| 0:40.0 | 153 | 2:10.7 | 157 | 839 | 30 | |
| r: 0:40 | 69 | |||||
| 0:40.0 | 159 | 2:05.7 | 176 | 905 | 30 | |
| r: 0:11 | 21 | |||||
| r107 |
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Workout Graph
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