Salvatore Domina 30:00 row
7,320
Meters
30:00.0
Time
2:02.9
Pace
509
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 27 |
| Stroke Count | 830 |
| Drag Factor | 125 |
April 18, 2026 18:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,320 | 2:02.9 | 188 | 948 | 509 | 27 |
| 6:00.0 | 1,478 | 2:01.7 | 194 | 966 | 101 | 28 |
| 12:00.0 | 1,394 | 2:09.1 | 163 | 859 | 91 | 27 |
| 18:00.0 | 1,345 | 2:13.8 | 146 | 802 | 90 | 26 |
| 24:00.0 | 1,514 | 1:58.8 | 208 | 1016 | 107 | 28 |
| 30:00.0 | 1,590 | 1:53.2 | 241 | 1130 | 120 | 30 |
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Workout Graph
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