Salvatore Domina 4:00 row
856
Meters
4:00.0
Time
2:20.1
Pace
54
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 28 |
| Stroke Count | 115 |
| Drag Factor | 137 |
April 22, 2026 19:15:40
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 856 | 2:20.1 | 127 | 810 | 54 | 28 |
| 1:00.0 | 241 | 2:04.4 | 181 | 960 | 16 | 32 |
| 2:00.0 | 201 | 2:29.2 | 105 | 720 | 12 | 25 |
| 3:00.0 | 198 | 2:31.5 | 101 | 780 | 13 | 28 |
| 4:00.0 | 217 | 2:18.2 | 132 | 780 | 13 | 30 |
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Fish Game - 2026 World Rowing Virtual Series
app.erg.zone/w/5OCIcQ6VTf-eGfAyiuy05Q