Salvatore Domina 3x0:40/0:20r row
390
Meters
2:00.0
Time
2:33.8
Pace
19
Calories
| Rest Distance | 47 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 437 |
| Overall Time | 3:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 34 |
| Stroke Count | 68 |
| Drag Factor | 93 |
April 29, 2026 19:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 390 | 2:33.8 | 96 | 630 | 34 | |
| 0:40.0 | 134 | 2:29.2 | 105 | 662 | 35 | |
| 0:40.0 | 129 | 2:35.0 | 94 | 623 | 35 | |
| 0:40.0 | 127 | 2:37.4 | 90 | 608 | 33 | |
| r47 |
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