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Salvatore Domina v200m/r...19 row

3,800

Meters

20:55.9

Time

2:45.2

Pace

239

Calories

Rest Distance0
Rest Time
Overall Distance3,800
Overall Time20:55.9
Average Watts78
Calories Per Hour566
Stroke Rate22
Stroke Count470
Drag Factor139

May 04, 2026 18:46:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:55.9 3,800 2:45.2 78 566 22
0:36.9 200 1:32.2 446 1834 39
1:02.5 200 2:36.2 92 615 26
0:36.5 200 1:31.2 461 1885 39
1:10.3 200 2:55.7 64 521 23
0:36.4 200 1:31.0 464 1898 40
1:12.0 200 3:00.0 60 506 23
0:36.5 200 1:31.2 461 1885 41
4:10.0 200 10:25.0 1 304 7
1:02.7 200 2:36.7 91 612 24
1:03.3 200 2:38.2 88 603 23
1:05.9 200 2:44.7 78 569 23
0:59.7 200 2:29.2 105 662 23
0:59.6 200 2:29.0 106 664 22
0:59.9 200 2:29.7 104 658 24
0:59.2 200 2:28.0 108 671 24
0:54.6 200 2:16.5 138 773 25
1:06.2 200 2:45.5 77 565 19
0:51.9 200 2:09.7 160 851 30
0:51.9 200 2:09.7 160 851 30

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Workout Graph

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