Salvatore Domina 4x500m/1:00r row
2,000
Meters
8:05.6
Time
2:01.4
Pace
134
Calories
| Rest Distance | 395 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,395 |
| Overall Time | 12:05.6 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 20 |
| Stroke Count | 167 |
| Drag Factor | 127 |
May 07, 2026 19:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:05.6 | 2,000 | 2:01.4 | 196 | 973 | 20 | |
| 2:10.1 | 500 | 2:10.1 | 159 | 847 | 18 | |
| 2:02.9 | 500 | 2:02.9 | 189 | 948 | 19 | |
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 20 | |
| 1:52.9 | 500 | 1:52.9 | 243 | 1137 | 27 | |
| r395 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.