Salvatore Domina v500m/r...10 row
5,000
Meters
19:50.8
Time
1:59.0
Pace
350
Calories
| Rest Distance | 100 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 5,100 |
| Overall Time | 21:10.8 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 22 |
| Stroke Count | 437 |
| Drag Factor | 142 |
May 07, 2026 20:06:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:50.8 | 5,000 | 1:59.0 | 207 | 1013 | 22 | |
| 1:55.9 | 500 | 1:55.9 | 225 | 1073 | 15 | |
| 1:50.6 | 500 | 1:50.6 | 259 | 1190 | 31 | |
| r: 0:20 | 19 | |||||
| 2:29.9 | 500 | 2:29.9 | 104 | 657 | 15 | |
| 1:52.1 | 500 | 1:52.1 | 248 | 1155 | 31 | |
| r: 0:20 | 22 | |||||
| 2:04.7 | 500 | 2:04.7 | 180 | 921 | 14 | |
| 1:50.9 | 500 | 1:50.9 | 257 | 1183 | 30 | |
| r: 0:20 | 24 | |||||
| 2:04.7 | 500 | 2:04.7 | 180 | 921 | 14 | |
| 1:50.4 | 500 | 1:50.4 | 260 | 1195 | 31 | |
| r: 0:20 | 35 | |||||
| 2:04.7 | 500 | 2:04.7 | 180 | 921 | 14 | |
| 1:46.9 | 500 | 1:46.9 | 287 | 1286 | 32 | |
| r100 |
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Workout Graph
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Zig-Zag - 2026 World Rowing Virtual Series
app.erg.zone/w/02_Pj3g1S5KY10uZA0WX8g