Salvatore Domina 3x777m/1:00r row
2,331
Meters
8:22.9
Time
1:47.8
Pace
179
Calories
| Rest Distance | 75 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,406 |
| Overall Time | 10:22.9 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1281 |
| Stroke Rate | 30 |
| Stroke Count | 254 |
| Drag Factor | 126 |
May 09, 2026 18:31:20
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:22.9 | 2,331 | 1:47.8 | 279 | 1281 | 30 | |
| 2:45.2 | 777 | 1:46.3 | 291 | 1307 | 33 | |
| 2:45.0 | 777 | 1:46.1 | 292 | 1330 | 24 | |
| 2:52.7 | 777 | 1:51.1 | 255 | 1209 | 34 | |
| r75 |
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Workout Graph
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Casino Royale - 2026 World Rowing Virtual Series
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