Salvatore Domina 3x777m/1:00r row
2,331
Meters
8:20.0
Time
1:47.2
Pace
181
Calories
| Rest Distance | 33 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,364 |
| Overall Time | 10:20.0 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1303 |
| Stroke Rate | 29 |
| Stroke Count | 251 |
| Drag Factor | 147 |
May 12, 2026 19:35:54
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:20.0 | 2,331 | 1:47.2 | 284 | 1303 | 29 | |
| 2:46.2 | 777 | 1:46.9 | 286 | 1299 | 32 | |
| 2:45.8 | 777 | 1:46.6 | 288 | 1324 | 23 | |
| 2:48.0 | 777 | 1:48.1 | 277 | 1285 | 34 | |
| r33 |
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Workout Graph
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Casino Royale - 2026 World Rowing Virtual Series
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