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Salvatore Domina v200m/0:29r...15 row

4,300

Meters

16:33.5

Time

1:55.5

Pace

298

Calories

Rest Distance287
Rest Time9:12.0
Overall Distance4,587
Overall Time25:45.5
Average Watts227
Calories Per Hour1079
Stroke Rate35
Stroke Count587
Drag Factor104

May 15, 2026 19:16:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:33.5 4,300 1:55.5 227 1079 35
0:41.6 200 1:44.0 311 1384 42
r: 0:29 31
0:52.2 200 2:10.5 157 827 32
r: 0:18 11
1:06.1 300 1:50.1 262 1198 35
r: 1:19 27
1:16.6 300 2:07.6 168 845 35
r: 0:19 17
2:00.0 500 2:00.0 203 990 33
r: 0:29 16
1:57.7 500 1:57.7 215 1039 34
r: 0:23 18
0:45.2 200 1:53.0 243 1115 36
r: 0:31 18
0:43.6 200 1:49.0 270 1238 38
r: 0:22 21
1:07.4 300 1:52.3 247 1121 36
r: 0:32 13
1:08.3 300 1:53.8 237 1106 40
r: 0:21 21
1:59.0 500 1:59.0 208 998 33
r: 0:41 18
1:53.5 500 1:53.5 239 1110 33
r: 0:30 15
0:21.1 100 1:45.5 298 1364 45
r: 0:36 19
0:21.1 100 1:45.5 298 1364 45
r: 1:09 23
0:20.1 100 1:40.5 345 1432 45
r: 1:13 19
r287

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