Salvatore Domina v2:00/3:55r...2 row
976
Meters
4:00.0
Time
2:02.9
Pace
65
Calories
| Rest Distance | 27 |
|---|---|
| Rest Time | 4:07.0 |
| Overall Distance | 1,003 |
| Overall Time | 8:07.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 36 |
| Stroke Count | 142 |
| Drag Factor | 109 |
May 20, 2026 18:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 976 | 2:02.9 | 188 | 975 | 36 | |
| 2:00.0 | 425 | 2:21.1 | 124 | 720 | 36 | |
| r: 3:55 | 9 | |||||
| 2:00.0 | 551 | 1:48.8 | 271 | 1230 | 36 | |
| r: 0:12 | 18 | |||||
| r27 |
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Workout Graph
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