Salvatore Domina v200m/0:16r...4 row
800
Meters
3:40.3
Time
2:17.6
Pace
45
Calories
| Rest Distance | 50 |
|---|---|
| Rest Time | 1:57.0 |
| Overall Distance | 850 |
| Overall Time | 5:37.3 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 26 |
| Stroke Count | 99 |
| Drag Factor | 93 |
May 22, 2026 18:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:40.3 | 800 | 2:17.6 | 134 | 735 | 26 | |
| 0:52.3 | 200 | 2:10.7 | 157 | 826 | 28 | |
| r: 0:16 | 17 | |||||
| 0:57.2 | 200 | 2:23.0 | 120 | 692 | 25 | |
| r: 0:35 | 14 | |||||
| 0:54.8 | 200 | 2:17.0 | 136 | 722 | 28 | |
| r: 0:46 | 14 | |||||
| 0:56.0 | 200 | 2:20.0 | 128 | 707 | 27 | |
| r: 0:20 | 5 | |||||
| r50 |
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Workout Graph
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