Salvatore Domina v300m/0:22r...12 row
4,200
Meters
16:41.6
Time
1:59.2
Pace
295
Calories
| Rest Distance | 238 |
|---|---|
| Rest Time | 7:27.0 |
| Overall Distance | 4,438 |
| Overall Time | 24:08.6 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 33 |
| Stroke Count | 558 |
| Drag Factor | 112 |
May 22, 2026 19:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:41.6 | 4,200 | 1:59.2 | 206 | 1060 | 33 | |
| 1:05.3 | 300 | 1:48.8 | 272 | 1212 | 33 | |
| r: 0:22 | 19 | |||||
| 1:17.9 | 300 | 2:09.8 | 160 | 831 | 33 | |
| r: 0:58 | 26 | |||||
| 1:22.5 | 400 | 1:43.1 | 319 | 1396 | 34 | |
| r: 0:29 | 21 | |||||
| 2:04.0 | 400 | 2:35.0 | 94 | 638 | 29 | |
| r: 0:47 | 24 | |||||
| 0:37.3 | 200 | 1:33.2 | 432 | 1737 | 40 | |
| r: 0:27 | 19 | |||||
| 0:51.9 | 200 | 2:09.7 | 160 | 832 | 34 | |
| r: 0:50 | 21 | |||||
| 1:42.0 | 500 | 1:42.0 | 330 | 1447 | 34 | |
| r: 0:28 | 19 | |||||
| 2:18.0 | 500 | 2:18.0 | 133 | 756 | 33 | |
| r: 0:43 | 21 | |||||
| 1:00.5 | 300 | 1:40.8 | 341 | 1487 | 37 | |
| r: 0:45 | 22 | |||||
| 1:23.0 | 300 | 2:18.3 | 132 | 737 | 33 | |
| r: 1:08 | 24 | |||||
| 1:19.5 | 400 | 1:39.3 | 357 | 1539 | 32 | |
| r: 0:30 | 22 | |||||
| 1:39.8 | 400 | 2:04.7 | 180 | 901 | 35 | |
| r238 |
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Workout Graph
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