Salvatore Domina 10x1:00/0:20r row
2,695
Meters
10:00.0
Time
1:51.3
Pace
199
Calories
| Rest Distance | 174 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,869 |
| Overall Time | 13:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1194 |
| Stroke Rate | 21 |
| Stroke Count | 214 |
| Drag Factor | 135 |
June 18, 2026 20:53:09
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,695 | 1:51.3 | 254 | 1194 | 21 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 900 | 13 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 1020 | 15 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1080 | 16 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1080 | 19 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1140 | 20 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1260 | 22 | |
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 24 | |
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 26 | |
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 28 | |
| 1:00.0 | 303 | 1:39.0 | 361 | 1560 | 30 | |
| r174 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Cheops - 2026 World Rowing Virtual Series
app.erg.zone/w/fFHwOgISTbCB2CkZnEK5lA