Salvatore Domina v804m/r...3 row
3,218
Meters
11:56.1
Time
1:51.2
Pace
235
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,218 |
| Overall Time | 11:56.1 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1181 |
| Stroke Rate | 28 |
| Stroke Count | 338 |
| Drag Factor | 128 |
June 19, 2026 19:52:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:56.1 | 3,218 | 1:51.2 | 254 | 1181 | 28 |
| 2:59.9 | 804 | 1:51.8 | 250 | 1160 | 27 |
| 5:57.3 | 1,609 | 1:51.0 | 256 | 1188 | 27 |
| 2:59.0 | 805 | 1:51.1 | 255 | 1186 | 32 |
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Workout Graph
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Miles Apart - 2026 World Rowing Virtual Series
app.erg.zone/w/94k08__KTm-CIBwo3FW_Qg