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Salvatore Domina 25x200m/r row

5,000

Meters

20:50.7

Time

2:05.0

Pace

332

Calories

Rest Distance22
Rest Time
Overall Distance5,022
Overall Time20:50.7
Average Watts179
Calories Per Hour955
Stroke Rate28
Stroke Count606
Drag Factor129

June 22, 2026 19:36:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:50.7 5,000 2:05.0 179 955 28
0:41.9 200 1:44.7 305 1288 34
0:56.8 200 2:22.0 122 697 25
0:42.0 200 1:45.0 302 1285 34
0:59.7 200 2:29.2 105 663 25
0:41.9 200 1:44.7 305 1288 34
0:59.9 200 2:29.7 104 661 24
0:42.0 200 1:45.0 302 1285 34
0:59.8 200 2:29.5 105 662 24
0:42.0 200 1:45.0 302 1285 34
0:59.8 200 2:29.5 105 662 23
0:41.9 200 1:44.7 305 1288 34
0:59.6 200 2:29.0 106 664 24
0:41.9 200 1:44.7 305 1288 34
0:59.4 200 2:28.5 107 666 25
0:42.0 200 1:45.0 302 1285 34
1:00.0 200 2:30.0 104 660 24
0:41.9 200 1:44.7 305 1288 34
0:59.3 200 2:28.2 107 667 25
0:41.9 200 1:44.7 305 1288 34
0:58.9 200 2:27.2 110 672 24
0:41.9 200 1:44.7 305 1288 36
0:59.7 200 2:29.2 105 663 25
0:41.7 200 1:44.2 309 1381 35
0:58.4 200 2:26.0 112 678 26
0:36.5 200 1:31.2 461 1873 43
r22

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