Salvatore Domina v0:30/0:33r...2 row
266
Meters
1:00.0
Time
1:52.7
Pace
19
Calories
| Rest Distance | 36 |
|---|---|
| Rest Time | 6:26.0 |
| Overall Distance | 302 |
| Overall Time | 7:26.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 27 |
| Stroke Count | 28 |
| Drag Factor | 112 |
June 24, 2026 18:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 266 | 1:52.7 | 244 | 1140 | 27 | |
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 26 | |
| r: 0:33 | 21 | |||||
| 0:30.0 | 129 | 1:56.2 | 223 | 1080 | 28 | |
| r: 5:53 | 15 | |||||
| r36 |
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