Salvatore Domina v1:00/1:01r...4 row
1,098
Meters
4:00.0
Time
1:49.2
Pace
80
Calories
| Rest Distance | 76 |
|---|---|
| Rest Time | 13:04.0 |
| Overall Distance | 1,174 |
| Overall Time | 17:04.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 28 |
| Stroke Count | 117 |
| Drag Factor | 111 |
June 24, 2026 18:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,098 | 1:49.2 | 268 | 1200 | 28 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 28 | |
| r: 1:01 | 18 | |||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1200 | 29 | |
| r: 1:01 | 18 | |||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 29 | |
| r: 1:02 | 21 | |||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 28 | |
| r: 10:00 | 19 | |||||
| r76 |
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Workout Graph
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