Salvatore Domina v1:00/0:41r...15 row
3,736
Meters
15:00.0
Time
2:00.4
Pace
246
Calories
| Rest Distance | 161 |
|---|---|
| Rest Time | 11:58.0 |
| Overall Distance | 3,897 |
| Overall Time | 26:58.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 31 |
| Stroke Count | 472 |
| Drag Factor | 108 |
June 24, 2026 19:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,736 | 2:00.4 | 200 | 984 | 31 | |
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 32 | |
| r: 0:41 | 14 | |||||
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 30 | |
| r: 0:44 | 9 | |||||
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 32 | |
| r: 0:42 | 3 | |||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 33 | |
| r: 0:49 | 16 | |||||
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 30 | |
| r: 0:42 | 11 | |||||
| 1:00.0 | 229 | 2:11.0 | 156 | 840 | 31 | |
| r: 0:44 | 7 | |||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 33 | |
| r: 0:42 | 17 | |||||
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 30 | |
| r: 0:45 | 13 | |||||
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 30 | |
| r: 1:45 | 2 | |||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1320 | 33 | |
| r: 0:43 | 17 | |||||
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 31 | |
| r: 0:45 | 15 | |||||
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 30 | |
| r: 0:41 | 1 | |||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1380 | 35 | |
| r: 0:43 | 19 | |||||
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 32 | |
| r: 0:48 | 15 | |||||
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 30 | |
| r: 0:44 | 2 | |||||
| r161 |
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Workout Graph
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