Salvatore Domina v2:00/0:49r...3 row
1,477
Meters
6:00.0
Time
2:01.8
Pace
99
Calories
| Rest Distance | 44 |
|---|---|
| Rest Time | 5:12.0 |
| Overall Distance | 1,521 |
| Overall Time | 11:12.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 30 |
| Stroke Count | 183 |
| Drag Factor | 106 |
June 24, 2026 19:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,477 | 2:01.8 | 193 | 990 | 30 | |
| 2:00.0 | 570 | 1:45.2 | 300 | 1350 | 34 | |
| r: 0:49 | 15 | |||||
| 2:00.0 | 460 | 2:10.4 | 158 | 840 | 28 | |
| r: 0:45 | 17 | |||||
| 2:00.0 | 447 | 2:14.2 | 145 | 780 | 30 | |
| r: 3:38 | 12 | |||||
| r44 |
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Workout Graph
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