Salvatore Domina 400m row
400
Meters
1:35.7
Time
1:59.6
Pace
26
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 31 |
| Stroke Count | 51 |
| Drag Factor | 89 |
June 24, 2026 19:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:35.7 | 400 | 1:59.6 | 204 | 978 | 26 | 31 |
| 0:23.8 | 100 | 1:59.0 | 208 | 907 | 6 | 33 |
| 0:23.8 | 200 | 1:59.0 | 208 | 1058 | 7 | 30 |
| 0:24.0 | 300 | 2:00.0 | 203 | 1050 | 7 | 32 |
| 0:24.0 | 400 | 2:00.0 | 203 | 900 | 6 | 32 |
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Workout Graph
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