Salvatore Domina 400m row
400
Meters
1:34.9
Time
1:58.6
Pace
27
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 32 |
| Stroke Count | 51 |
| Drag Factor | 90 |
June 24, 2026 19:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:34.9 | 400 | 1:58.6 | 210 | 1024 | 27 | 32 |
| 0:23.6 | 100 | 1:58.0 | 213 | 915 | 6 | 33 |
| 0:23.9 | 200 | 1:59.5 | 205 | 1054 | 7 | 30 |
| 0:23.7 | 300 | 1:58.5 | 210 | 1063 | 7 | 33 |
| 0:23.6 | 400 | 1:58.0 | 213 | 1067 | 7 | 33 |
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Workout Graph
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