Salvatore Domina 400m row
400
Meters
1:22.1
Time
1:42.6
Pace
32
Calories
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1403 |
| Stroke Rate | 34 |
| Stroke Count | 48 |
| Drag Factor | 121 |
June 24, 2026 19:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:22.1 | 400 | 1:42.6 | 324 | 1403 | 32 | 34 |
| 0:21.1 | 100 | 1:45.5 | 298 | 1194 | 7 | 34 |
| 0:21.5 | 200 | 1:47.5 | 282 | 1339 | 8 | 33 |
| 0:20.0 | 300 | 1:40.0 | 350 | 1440 | 8 | 36 |
| 0:19.5 | 400 | 1:37.5 | 378 | 1661 | 9 | 37 |
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Workout Graph
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