Salvatore Domina 400m row
400
Meters
1:19.5
Time
1:39.3
Pace
33
Calories
| Average Watts | 357 |
|---|---|
| Calories Per Hour | 1494 |
| Stroke Rate | 37 |
| Stroke Count | 50 |
| Drag Factor | 122 |
June 24, 2026 19:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:19.5 | 400 | 1:39.3 | 357 | 1494 | 33 | 37 |
| 0:20.3 | 100 | 1:41.5 | 335 | 1418 | 8 | 36 |
| 0:20.0 | 200 | 1:40.0 | 350 | 1440 | 8 | 36 |
| 0:19.8 | 300 | 1:39.0 | 361 | 1636 | 9 | 39 |
| 0:19.4 | 400 | 1:37.0 | 383 | 1484 | 8 | 40 |
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Workout Graph
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