Salvatore Domina 400m row
400
Meters
1:18.5
Time
1:38.1
Pace
34
Calories
| Average Watts | 370 |
|---|---|
| Calories Per Hour | 1559 |
| Stroke Rate | 39 |
| Stroke Count | 52 |
| Drag Factor | 129 |
June 24, 2026 20:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:18.5 | 400 | 1:38.1 | 370 | 1559 | 34 | 39 |
| 0:19.9 | 100 | 1:39.5 | 355 | 1447 | 8 | 36 |
| 0:20.0 | 200 | 1:40.0 | 350 | 1440 | 8 | 39 |
| 0:19.5 | 300 | 1:37.5 | 378 | 1661 | 9 | 40 |
| 0:19.0 | 400 | 1:35.0 | 408 | 1705 | 9 | 44 |
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Workout Graph
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