Salvatore Domina 8:00 row
1,753
Meters
8:00.0
Time
2:16.9
Pace
103
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 23 |
| Stroke Count | 192 |
| Drag Factor | 123 |
June 29, 2026 19:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,753 | 2:16.9 | 136 | 772 | 103 | 23 |
| 2:00.0 | 418 | 2:23.5 | 118 | 690 | 23 | 22 |
| 4:00.0 | 432 | 2:18.8 | 131 | 750 | 25 | 23 |
| 6:00.0 | 446 | 2:14.5 | 144 | 810 | 27 | 24 |
| 8:00.0 | 457 | 2:11.2 | 155 | 840 | 28 | 26 |
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Workout Graph
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