Salvatore Domina 8:00 row
2,076
Meters
8:00.0
Time
1:55.6
Pace
145
Calories
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 30 |
| Stroke Count | 242 |
| Drag Factor | 122 |
June 29, 2026 19:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,076 | 1:55.6 | 227 | 1087 | 145 | 30 |
| 2:00.0 | 517 | 1:56.0 | 224 | 1050 | 35 | 30 |
| 4:00.0 | 516 | 1:56.2 | 223 | 1080 | 36 | 30 |
| 6:00.0 | 519 | 1:55.6 | 227 | 1110 | 37 | 30 |
| 8:00.0 | 525 | 1:54.2 | 234 | 1110 | 37 | 31 |
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Workout Graph
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