Salvatore Domina 4:00 row
1,085
Meters
4:00.0
Time
1:50.5
Pace
80
Calories
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 33 |
| Stroke Count | 132 |
| Drag Factor | 123 |
June 29, 2026 19:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,085 | 1:50.5 | 259 | 1200 | 80 | 33 |
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 19 | 32 |
| 2:00.0 | 265 | 1:53.2 | 241 | 1140 | 19 | 32 |
| 3:00.0 | 265 | 1:53.2 | 241 | 1140 | 19 | 32 |
| 4:00.0 | 285 | 1:45.2 | 300 | 1380 | 23 | 36 |
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Workout Graph
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