Salvatore Domina v804m/r...3 row
3,218
Meters
11:57.2
Time
1:51.4
Pace
236
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,218 |
| Overall Time | 11:57.2 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1184 |
| Stroke Rate | 29 |
| Stroke Count | 355 |
| Drag Factor | 134 |
June 30, 2026 20:15:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:57.2 | 3,218 | 1:51.4 | 253 | 1184 | 29 |
| 3:04.3 | 804 | 1:54.6 | 232 | 1113 | 28 |
| 5:55.9 | 1,609 | 1:50.5 | 259 | 1203 | 30 |
| 2:56.9 | 805 | 1:49.8 | 264 | 1221 | 31 |
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Workout Graph
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Miles Apart - 2026 World Rowing Virtual Series
app.erg.zone/w/94k08__KTm-CIBwo3FW_Qg