Salvatore Domina 10x1:00/0:20r row
2,709
Meters
10:00.0
Time
1:50.7
Pace
201
Calories
| Rest Distance | 163 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,872 |
| Overall Time | 13:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1206 |
| Stroke Rate | 21 |
| Stroke Count | 213 |
| Drag Factor | 136 |
June 30, 2026 20:53:34
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,709 | 1:50.7 | 258 | 1206 | 21 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 960 | 13 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1080 | 15 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 17 | |
| 1:00.0 | 271 | 1:50.7 | 258 | 1200 | 18 | |
| 1:00.0 | 280 | 1:47.1 | 285 | 1320 | 20 | |
| 1:00.0 | 270 | 1:51.1 | 255 | 1200 | 22 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 24 | |
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 26 | |
| 1:00.0 | 272 | 1:50.2 | 261 | 1200 | 28 | |
| 1:00.0 | 306 | 1:38.0 | 371 | 1560 | 30 | |
| r163 |
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Workout Graph
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Cheops - 2026 World Rowing Virtual Series
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