Salvatore Domina 20:00 row
4,501
Meters
20:00.0
Time
2:13.3
Pace
271
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 24 |
| Stroke Count | 485 |
| Drag Factor | 112 |
July 05, 2026 18:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,501 | 2:13.3 | 148 | 813 | 271 | 24 |
| 4:00.0 | 795 | 2:30.9 | 102 | 645 | 43 | 20 |
| 8:00.0 | 848 | 2:21.5 | 124 | 720 | 48 | 23 |
| 12:00.0 | 908 | 2:12.1 | 152 | 810 | 54 | 24 |
| 16:00.0 | 953 | 2:05.9 | 175 | 900 | 60 | 26 |
| 20:00.0 | 998 | 2:00.2 | 201 | 990 | 66 | 28 |
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Workout Graph
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