Salvatore Domina v750m/1:33r...5 row
3,750
Meters
13:34.7
Time
1:48.6
Pace
277
Calories
| Rest Distance | 87 |
|---|---|
| Rest Time | 7:26.0 |
| Overall Distance | 3,837 |
| Overall Time | 21:00.7 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1224 |
| Stroke Rate | 28 |
| Stroke Count | 394 |
| Drag Factor | 122 |
July 05, 2026 19:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:34.7 | 3,750 | 1:48.6 | 273 | 1224 | 28 | |
| 2:44.2 | 750 | 1:49.4 | 267 | 1205 | 26 | |
| r: 1:33 | 14 | |||||
| 2:44.2 | 750 | 1:49.4 | 267 | 1205 | 28 | |
| r: 2:01 | 21 | |||||
| 2:43.3 | 750 | 1:48.8 | 271 | 1212 | 29 | |
| r: 1:49 | 18 | |||||
| 2:41.5 | 750 | 1:47.6 | 280 | 1248 | 29 | |
| r: 1:49 | 14 | |||||
| 2:41.5 | 750 | 1:47.6 | 280 | 1248 | 33 | |
| r: 0:14 | 20 | |||||
| r87 |
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Allenamento Sicilia