Salvatore Domina 10x1:00/1:00r row
2,786
Meters
10:00.0
Time
1:47.6
Pace
205
Calories
| Rest Distance | 254 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,040 |
| Overall Time | 20:00.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 26 |
| Stroke Count | 281 |
| Drag Factor | 96 |
July 08, 2026 20:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,786 | 1:47.6 | 280 | 1230 | 26 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 28 | |
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 29 | |
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 26 | |
| 1:00.0 | 294 | 1:42.0 | 329 | 1380 | 27 | |
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 25 | |
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 26 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 24 | |
| 1:00.0 | 283 | 1:46.0 | 294 | 1260 | 27 | |
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 24 | |
| 1:00.0 | 294 | 1:42.0 | 329 | 1380 | 31 | |
| r254 |
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Workout Graph
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