Salvatore Domina 4x1:00/1:00r row
1,176
Meters
4:00.0
Time
1:42.0
Pace
94
Calories
| Rest Distance | 231 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,407 |
| Overall Time | 8:00.0 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1410 |
| Stroke Rate | 34 |
| Stroke Count | 161 |
| Drag Factor | 120 |
July 14, 2026 20:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,176 | 1:42.0 | 329 | 1410 | 34 | |
| 1:00.0 | 292 | 1:42.7 | 323 | 1380 | 33 | |
| 1:00.0 | 291 | 1:43.0 | 319 | 1380 | 34 | |
| 1:00.0 | 292 | 1:42.7 | 323 | 1380 | 33 | |
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 36 | |
| r231 |
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Workout Graph
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