Salvatore Domina v1:00/1:01r...10 row
2,919
Meters
10:00.0
Time
1:42.7
Pace
230
Calories
| Rest Distance | 174 |
|---|---|
| Rest Time | 9:21.0 |
| Overall Distance | 3,093 |
| Overall Time | 19:21.0 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1380 |
| Stroke Rate | 29 |
| Stroke Count | 292 |
| Drag Factor | 117 |
August 03, 2026 19:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,919 | 1:42.7 | 322 | 1380 | 29 | |
| 1:00.0 | 291 | 1:43.0 | 319 | 1380 | 24 | |
| r: 1:01 | 14 | |||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1380 | 26 | |
| r: 1:01 | 20 | |||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1380 | 26 | |
| r: 1:00 | 21 | |||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1380 | 28 | |
| r: 1:01 | 17 | |||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1380 | 28 | |
| r: 1:01 | 20 | |||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1380 | 29 | |
| r: 1:01 | 18 | |||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1380 | 31 | |
| r: 1:01 | 17 | |||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1380 | 32 | |
| r: 1:01 | 17 | |||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1380 | 33 | |
| r: 1:01 | 16 | |||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1380 | 33 | |
| r: 0:13 | 14 | |||||
| r174 |
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Workout Graph
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