Salvatore Domina v2:00/1:00r...6 row
3,006
Meters
12:00.0
Time
1:59.7
Pace
198
Calories
| Rest Distance | 143 |
|---|---|
| Rest Time | 7:45.0 |
| Overall Distance | 3,149 |
| Overall Time | 19:45.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 27 |
| Stroke Count | 333 |
| Drag Factor | 125 |
August 10, 2026 19:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,006 | 1:59.7 | 204 | 990 | 27 | |
| 2:00.0 | 500 | 2:00.0 | 203 | 990 | 27 | |
| r: 1:00 | 58 | |||||
| 2:00.0 | 501 | 1:59.7 | 204 | 990 | 28 | |
| r: 3:25 | 18 | |||||
| 2:00.0 | 501 | 1:59.7 | 204 | 990 | 26 | |
| r: 1:01 | 16 | |||||
| 2:00.0 | 501 | 1:59.7 | 204 | 990 | 29 | |
| r: 1:02 | 16 | |||||
| 2:00.0 | 501 | 1:59.7 | 204 | 990 | 26 | |
| r: 1:01 | 19 | |||||
| 2:00.0 | 502 | 1:59.5 | 205 | 990 | 29 | |
| r: 0:16 | 16 | |||||
| r143 |
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Workout Graph
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