Salvatore Domina v0:30/2:01r...12 row
1,830
Meters
6:00.0
Time
1:38.3
Pace
156
Calories
| Rest Distance | 246 |
|---|---|
| Rest Time | 30:49.0 |
| Overall Distance | 2,076 |
| Overall Time | 36:49.0 |
| Average Watts | 368 |
|---|---|
| Calories Per Hour | 1560 |
| Stroke Rate | 30 |
| Stroke Count | 192 |
| Drag Factor | 128 |
August 12, 2026 20:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,830 | 1:38.3 | 368 | 1560 | 30 | |
| 0:30.0 | 151 | 1:39.3 | 357 | 1440 | 32 | |
| r: 2:01 | 20 | |||||
| 0:30.0 | 151 | 1:39.3 | 357 | 1440 | 32 | |
| r: 2:01 | 19 | |||||
| 0:30.0 | 151 | 1:39.3 | 357 | 1560 | 30 | |
| r: 2:01 | 22 | |||||
| 0:30.0 | 151 | 1:39.3 | 357 | 1560 | 30 | |
| r: 2:02 | 20 | |||||
| 0:30.0 | 152 | 1:38.6 | 364 | 1560 | 30 | |
| r: 2:01 | 21 | |||||
| 0:30.0 | 152 | 1:38.6 | 364 | 1560 | 30 | |
| r: 2:00 | 21 | |||||
| 0:30.0 | 152 | 1:38.6 | 364 | 1560 | 30 | |
| r: 2:02 | 25 | |||||
| 0:30.0 | 152 | 1:38.6 | 364 | 1560 | 30 | |
| r: 2:00 | 21 | |||||
| 0:30.0 | 152 | 1:38.6 | 364 | 1560 | 32 | |
| r: 2:02 | 17 | |||||
| 0:30.0 | 152 | 1:38.6 | 364 | 1560 | 30 | |
| r: 3:41 | 19 | |||||
| 0:30.0 | 152 | 1:38.6 | 364 | 1560 | 30 | |
| r: 2:01 | 20 | |||||
| 0:30.0 | 161 | 1:33.1 | 433 | 1800 | 32 | |
| r: 6:57 | 21 | |||||
| r246 |
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Workout Graph
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