Salvatore Domina v0:40/0:56r...8 row
1,281
Meters
5:20.0
Time
2:04.9
Pace
79
Calories
| Rest Distance | 145 |
|---|---|
| Rest Time | 7:43.0 |
| Overall Distance | 1,426 |
| Overall Time | 13:03.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 27 |
| Stroke Count | 151 |
| Drag Factor | 117 |
August 14, 2026 18:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.0 | 1,281 | 2:04.9 | 180 | 888 | 27 | |
| 0:40.0 | 150 | 2:13.3 | 148 | 810 | 27 | |
| r: 0:56 | 14 | |||||
| 0:40.0 | 156 | 2:08.2 | 166 | 810 | 27 | |
| r: 1:00 | 33 | |||||
| 0:40.0 | 157 | 2:07.3 | 169 | 810 | 27 | |
| r: 0:53 | 17 | |||||
| 0:40.0 | 160 | 2:05.0 | 179 | 900 | 27 | |
| r: 1:02 | 18 | |||||
| 0:40.0 | 161 | 2:04.2 | 183 | 900 | 27 | |
| r: 0:57 | 18 | |||||
| 0:40.0 | 163 | 2:02.6 | 189 | 900 | 27 | |
| r: 0:48 | 14 | |||||
| 0:40.0 | 168 | 1:59.0 | 207 | 990 | 27 | |
| r: 1:29 | 19 | |||||
| 0:40.0 | 167 | 1:59.7 | 204 | 990 | 27 | |
| r: 0:38 | 12 | |||||
| r145 |
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Workout Graph
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