Salvatore Domina v0:40/1:44r...14 row
2,555
Meters
9:20.0
Time
1:49.5
Pace
195
Calories
| Rest Distance | 236 |
|---|---|
| Rest Time | 36:25.0 |
| Overall Distance | 2,791 |
| Overall Time | 45:45.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1253 |
| Stroke Rate | 30 |
| Stroke Count | 282 |
| Drag Factor | 119 |
August 14, 2026 19:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:20.0 | 2,555 | 1:49.5 | 266 | 1253 | 30 | |
| 0:40.0 | 131 | 2:32.6 | 98 | 630 | 23 | |
| r: 1:44 | 11 | |||||
| 0:40.0 | 140 | 2:22.8 | 120 | 630 | 23 | |
| r: 1:24 | 18 | |||||
| 0:40.0 | 150 | 2:13.3 | 148 | 810 | 24 | |
| r: 1:13 | 12 | |||||
| 0:40.0 | 160 | 2:05.0 | 179 | 900 | 24 | |
| r: 1:21 | 21 | |||||
| 0:40.0 | 171 | 1:56.9 | 219 | 990 | 26 | |
| r: 1:41 | 18 | |||||
| 0:40.0 | 180 | 1:51.1 | 255 | 1170 | 27 | |
| r: 2:16 | 19 | |||||
| 0:40.0 | 185 | 1:48.1 | 277 | 1260 | 27 | |
| r: 1:40 | 20 | |||||
| 0:40.0 | 191 | 1:44.7 | 305 | 1350 | 29 | |
| r: 1:53 | 16 | |||||
| 0:40.0 | 196 | 1:42.0 | 329 | 1350 | 32 | |
| r: 2:05 | 15 | |||||
| 0:40.0 | 200 | 1:40.0 | 350 | 1440 | 35 | |
| r: 3:08 | 16 | |||||
| 0:40.0 | 206 | 1:37.0 | 382 | 1620 | 35 | |
| r: 2:53 | 17 | |||||
| 0:40.0 | 210 | 1:35.2 | 405 | 1710 | 36 | |
| r: 1:48 | 15 | |||||
| 0:40.0 | 216 | 1:32.5 | 441 | 1800 | 39 | |
| r: 3:18 | 18 | |||||
| 0:40.0 | 220 | 1:30.9 | 466 | 1890 | 41 | |
| r: 10:01 | 20 | |||||
| r236 |
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Workout Graph
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