v250m/0:19r...24 row on August 21, 2026

Salvatore Domina v250m/0:19r...24 row

5,400

Meters

20:54.5

Time

1:56.1

Pace

382

Calories

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
20:54.5	5,400	1:56.1	223	1096	28
1:11.1	250	2:22.2	122	708	26
r: 0:19	18
0:55.0	250	1:50.0	263	1178	26
r: 0:21	20
1:07.7	250	2:15.4	141	744	27
r: 0:48	17
0:54.0	250	1:48.0	278	1266	27
r: 0:21	26
1:04.5	250	2:09.0	163	837	25
r: 0:20	29
0:54.0	250	1:48.0	278	1266	27
r: 0:56	22
0:40.1	150	2:13.6	147	807	24
r: 0:24	18
0:32.0	150	1:46.6	288	1237	23
r: 0:21	18
0:39.3	150	2:11.0	156	824	23
r: 0:26	19
0:32.1	150	1:47.0	286	1233	22
r: 0:24	24
0:39.3	150	2:11.0	156	824	23
r: 0:21	16
0:32.0	150	1:46.6	288	1237	22
r: 1:10	18
1:16.6	300	2:07.6	168	845	27
r: 0:24	21
0:59.9	300	1:39.8	352	1502	32
r: 0:25	19
1:15.5	300	2:05.8	176	905	25
r: 0:33	20
0:59.1	300	1:38.5	366	1522	32
r: 0:37	22
1:18.5	300	2:10.8	156	825	27
r: 0:35	14
0:57.3	300	1:35.5	402	1696	39
r: 1:45	20
0:53.0	200	2:12.5	150	815	31
r: 0:35	17
0:39.6	200	1:39.0	361	1545	36
r: 0:34	27
0:49.8	200	2:04.5	181	939	33
r: 0:36	25
0:37.3	200	1:33.2	432	1737	40
r: 0:31	23
0:49.5	200	2:03.7	185	945	33
r: 0:35	25
0:37.4	200	1:33.5	428	1732	37
	r478

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