Salvatore Domina 14:01 row
3,109
Meters
14:01.3
Time
2:15.3
Pace
189
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 23 |
| Stroke Count | 331 |
| Drag Factor | 119 |
September 07, 2026 18:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:01.3 | 3,109 | 2:15.3 | 141 | 808 | 189 | 23 |
| 5:00.0 | 992 | 2:31.2 | 101 | 660 | 55 | 21 |
| 10:00.0 | 1,150 | 2:10.4 | 158 | 852 | 71 | 24 |
| 14:01.3 | 967 | 2:04.7 | 180 | 939 | 63 | 26 |
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Workout Graph
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